Project Happiness is a 4-week online experience to help boost positive feelings and promote happiness and well-being with scientifically proven techniques taken from the fields of positive psychology and mindfulness. Each of the four weeks is based on a theme that directly contributes to the science of happiness: Gratitude, Self-Care, Presence, and Social Connections. Project Happiness was designed with busy lives in mind, and includes brief yet effective tools combined with inspirational sources delivered to you daily. Participants will have the option of measuring changes throughout their journey with a brief self-assessment to increase motivation and see the results in real time!
"I felt happier within the first week! Thank you!"
"This is such a great educational course. Love all the fresh and researched ideas!"
"Everyone can and should use the things you have taught over the last 28 days. Thank you for all your hard work!!"
"Thank you so much for generating this class. It has been inspiring and thought provoking!"
"Thank you for Project Happiness! I made some great progress towards happiness. It's so hard with the way the world is right now, but I plan to pull one of your emails every Sunday and use it as a tool for the upcoming week as I continue to try to strengthen the happiness zones of my brain. Thank you!"
"Project Happiness is the perfect mixture between reflection and action offering small but powerful daily activities and messages. Dr. Gilman created this with the busy working person in mind, so if you cannot achieve the goal for the day you can do it the next day or stash it into your toolbox for when it resonates. You will walk away with many new techniques to help you be your best, happiest self. I highly recommend Project Happiness to anyone at any stage of their lives!"
Please contact Dr. Gilman for current rates and offerings of this course.