Individual Therapy

Adults, teens, and children ages 5 and older are welcome. Treatment is offered for those experiencing chronic illness, chronic pain, undiagnosed illnesses and physical symptoms, as well as anxiety, depression, phobias, obsessive compulsive disorder, life transition or relationship stress, executive functioning and organizational skill, and those wishing to lose weight, quit smoking, or stop a habit such as nail-biting.

Individual therapy is just that- individual. This means that treatment is individualized to fit your unique set of needs. And because of the holistic approach when it comes to therapy, treatment plans are adapted to encompass not only mental and physical health, but social, spiritual, and lifestyle factors as well. These treatment plans are created just for you with your input to increase chances of success and healing. Similarly, the length of treatment will vary on an individual basis. The holistic mental health approach allows for a unique view of the individual and allows us to feel better, faster. In fact, many clients feel a positive change in the first few sessions, and on average are able to complete therapy in 3-4 months. 

Often individuals in therapy wish to bring their families, spouses, and loved ones to session in an effort to increase understanding and support. Because social support has been shown to have such a dramatic impact on mental and physical health, this is encouraged at no extra charge.  

Psychological testing is often sought out to clarify a diagnosis, to test if a medication is effectively working, to aid in referrals to other providers,  and clearance for medical procedures or return to work. Testing batteries can be personalized to include psychological/emotional, behavioral, cognitive, attention/memory, and executive functioning. Testing can be done for children ages 6 and up, as well as for teens and adults. At the completion of testing, you will receive a personalized report detailing your results and feedback that can be given to other providers for ease of referral, if desired. Fees vary and some insurance benefits may apply. Please contact for rates or to request a complimentary 15-minute phone consultation with Dr. Gilman.  

Topics include chronic pain and illness, pain management, stress management and reduction, mind-body relationship, coping with fatigue and energy burnout, psychoneuroimmunology, and the effects of mental and physical illness on the mind and body. Fees vary, please contact for rates. 

Fees are $250 for the initial 60-minute intake session, and $200 per 45-50 minute session for individual, couples, or family therapy.  The Center For Mind and Body Health is not in network with any insurance policies. Clients with out-of-network benefits have the option to submit for reimbursement and can be guided through this process.  

Accepted forms of payment include major credit and debit cards (Visa, Mastercard, American Express, and Discover), HSA or Flex Spending cards, Square gift cards, or cash. Checks are not accepted. All payments are due at the time of service.