Adults, teens, and children ages 5 and older are welcome. Treatment is offered for those experiencing chronic illness, chronic pain, undiagnosed illnesses and physical symptoms, medical or health trauma,  anxiety, depression, life and spirituality transitions, phobias, grief and loss,  executive functioning and organizational skill, weight loss, or habit cessation including skin picking and nail biting. Dr. Gilman additionally teaches clients and provides training on communication techniques such as creating and enforcing boundaries or effectively navigating conflict. Dr. Gilman also specializes in short-term therapy for test anxiety, helping to design a customized program to support clients in passing exams at the local and national levels.

One of Dr. Gilman's specialties is developing curated mediations and mind-body practices with clients to eliminate, reduce, and heal physical injuries and illnesses. Examples of successes here include reducing blood markers of inflammation, mold and metals, improving sleep scores, healing broken bones and joint tears at a faster than expected rate,  shrinking cancerous tumors,  reducing or eliminating autoimmune symptoms, and eliminating chronic and nerve pain to name a few.  If this sounds like something that would be interesting to you and you want to live life without medications, procedures, and appointments- reach out for a complimentary consultation!

Individual therapy is just that- individual. This means that treatment is personalized to fit your unique set of goals and needs. And because of the holistic approach when it comes to therapy, your treatment plan will encompass mental and physical health, as well as social, spiritual, and lifestyle factors to increase healing and overall wellbeing. Similarly, the length of treatment will vary on an individual basis, but many clients feel a positive change within the first few sessions.

Often individuals in therapy wish to bring their families, spouses, and loved ones to session in an effort to increase understanding and support. Because social support has been shown to have such a dramatic impact on mental and physical health, this is encouraged at no extra charge.  

Dr. Gilman is PSYPACT Accredited to provide telehealth in 43 states!

Weight loss and lifestyle changes often fail because we neglect to consider the strong connection between the mind and the body. For example, we can become hyperfocused on weight, exercise goals, and food intake without even considering the parts of the mind that can help to achieve and maintain success- our motivation, inner self talk, patterns, and choices. People often repeat the same behaviors to achieve a familiar goal, only to have the same disappointing outcome occur because they haven’t made any changes at the mental level. This creates a feeling of being stuck in the same pattern over and over again, which significantly decreases our motivation and success.  

In this program, we will examine the thoughts, attitudes, and choices related to being stuck and learn new ways to break free of this cycle. Unlike traditional therapy which is more unstructured and emotion-focused, this program is a fixed, three-session guide to help promote positive change and success in health and weight loss. Once we have gained more awareness and can make a change at the mental level, our behaviors begin to change as well leading to healthy and long-lasting success.

This program is for anyone stuck on behavior change (weight loss, difficulty creating an exercise routine, procrastination, home organization, binge eating, detrimental habits).  The goal is not to judge your patterns, but to understand them clearly so you can start shifting them with confidence and ease. 

Please contact for rates or to request a complimentary 15-minute phone consultation with Dr. Gilman.  

It is hard to be in private practice making clinical decisions in difficult situations and wondering if you made the right call! This personalized, 1:1 bootcamp is designed for practitioners and clinicians of all kinds who struggle with difficult client interactions and often find themselves carrying this weight on their own. When you’re making clinical decisions in real time without immediate feedback or support, it’s easy to fall into patterns of compromising on boundaries or policy, conflict avoidance, or second-guessing and replaying your conversations. Across three focused sessions, you’ll receive personalized, research-backed support to understand what’s driving these interactions, strengthen your ability to maintain boundaries and navigate conflict, and refine your approach through confidential real life case reviews. The emphasis is on applied skills that you can bring directly to your practice so you leave not just with communication tools, but with greater clarity, confidence, and comfort in the difficult practice moments.

This program can also be tailored to non-clinicians who want to learn better communication skills, how to set healthy boundaries, and navigate difficult conversations with more confidence and ease!

Please contact for rates or to request a complimentary 15-minute phone consultation with Dr. Gilman.  

Psychological testing is often sought out to clarify a diagnosis, to test if a medication is effectively working, to aid in referrals to other providers,  and clearance for medical procedures or return to work. Testing batteries can be personalized to include psychological/emotional, behavioral, cognitive, attention/memory, and executive functioning. Testing can be done for children ages 6 and up, as well as for teens and adults. At the completion of testing, you will receive a personalized report detailing your results and feedback that can be given to other providers for ease of referral, if desired. Fees vary and some insurance benefits may apply. Please contact for rates or to request a complimentary 15-minute phone consultation with Dr. Gilman.  

Topics of expertise include chronic pain and illness, pain management, stress management and reduction, mind-body techniques, coping with fatigue and energy burnout, psychoneuroimmunology, and the effects of mental and physical illness on the mind and body. For businesses and practitioners, special topics of expertise include communication and conflict resolution skills, creation of healthy work environments, and custom creation of boundaries in management and customer-facing policies. Fees vary, please contact for rates. 

Fees are $275 for the initial 60-minute intake session, and $210 per 45-minute session for individual, couples, or family therapy.  The Center For Mind and Body Health is not in network with any insurance policies. Clients with out-of-network benefits have the option to submit for reimbursement and can be guided through this process.  

Accepted forms of payment include major credit and debit cards (Visa, Mastercard, American Express, and Discover), and HSA or Flex Spending cards. Cash and checks are not accepted. All payments are due at the time of service. 

In compliance with the No Surprises Act effective January 2022, all healthcare providers are required to notify clients of their federal rights and protections against “surprise billing.”

The No Surprises Act requires that we inform you orally and in writing of your federally protected rights to receive a notification when services are rendered by an out-of-network provider, whether or not a client is uninsured or if a client elects not to use their insurance. 

Please see the attached notice as notification of the rights and protections:

https://www.marylandattorneygeneral.gov/Pages/CPD/HEAU/NSA.aspx#2

In addition, you have the right to receive a Good Faith Estimate (GFE) of the cost of services typically offered by your therapist over a 12-month period. As always, each client may decide how long they would like to participate in mental health care and we will work with you on a regular basis to determine how many sessions you may need. 

If you receive a bill for services that is at least $400 more than your Good Faith Estimate (GFE), you may file a dispute.

For questions or more information about your right to a Good Faith Estimate and this federal requirement, visit www.cms.gov/nosurprises.